Entrenamientos de "box jumps"

Hemos encontrado 30 entrenamientos con box jumps.

Estas buscando wods o ejercicios de CrossFit que contengan "box jumps" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

Ship

9 Rounds For Time

7 Squat Cleans (185# / 135#)
8 Burpee Box Jumps (36" / 32")

9 Rounds For Time

Danny

AMRAP

30 Box Jumps (24 / 24)
20 Push Presses (115# / 75#)
30 Pull-ups

AMRAP

For Time

21-15-9

Deadlifts (315# / 225#)
Box Jumps (30 / 24)

21-15-9

Kelly

5 Rounds For Time

400 Meter Run
30 Box Jumps (24" / 20")
30 Wall Ball Shots (20# / 14#)

5 Rounds For Time

For Time

30, 20, 10

C2B Pull-ups
Box Jumps (32" / 24")

30, 20, 10

For Time

30, 20, 10

Hanging Power Cleans (75# / 55#)
Box Jumps (24" / 20")

30, 20, 10

Lumberjack 20

For Time

20 Deadlifts (275# / 185#)
20 KB Swings (2 Pood / 1.5 Pood)
20 Overhead Squats (115# / 75#)
20 Burpees
20 C2B Pull-ups
20 Box Jumps (24" / 20")
20 Dumbbell Squat Cleans (40# / 30#)

Corre 400 metros después de cada ejercicio.

For Time

Wod 486

4 Rounds For Time

21 Burpees
15 Box Jumps (24" / 20")
9 Toes-to-bars

4 Rounds For Time

Collin

6 Rounds For Time

400 Meter Sandbag Carry (50# / 35#)
12 Push Presses (115# / 75#)
12 Box Jumps (24 / 20)
15 SDHP (95# / 65#)

6 Rounds For Time

Dirty 30

For Time

30 Box Jumps (24" / 20")
30 Jumping Pull-ups
30 KB Swings (1 Pood / 26#)
30 Walking Lunges
30 Knees-to-elbows
30 Push Presses (45# / 35#)
30 Back Extensions
30 Wall Ball Shots (20# / 14#)
30 Burpees
30 Double-unders

For Time

Wod 491

21-15-9-15-21

Overhead Plate Lunges (45# / 25#)
Box Jumps (24\" / 20\")

21-15-9-15-21

Whitten

5 Rounds For Time

22 KB Swings (2 Pood / 1.5 Pood)
22 Box Jumps (24" / 20")
400 Meter Run
22 Burpees
22 Wall Ball Shots (20# / 14#)

5 Rounds For Time

Jack

AMRAP

10 Push Presses (115# / 85#)
10 KB Swings (1.5 Pood / 1 Pood)
10 Box Jumps (24 / 20)

AMRAP

Wittman

7 Rounds For Time

15 KB Swings (1.5 Pood / 1 Pood)
15 Power Cleans (95# / 65#)
15 Box Jumps (24" / 20")

7 Rounds For Time

Filthy 50

For Time

50 Box Jumps (24" / 20")
50 Jumping Pull-ups
50 KB Swings (1 Pood / 26#)
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses (45# / 35#)
50 Back Extensions
50 Wall Ball Shots (20# / 14#)
50 Burpees
50 Double-unders

For Time

Wod 482

4 Rounds For Time

21 Box Jumps (24" / 20")
15 Push-ups
9 Pull-ups

4 Rounds For Time

Small

3 Rounds For Time

1000 Meter Row
50 Burpees
50 Box Jumps (24 / 20)
800 Meter Run

3 Rounds For Time

Chad

1 Ronda

For time 70' para hacer 1 ronda
- 1000 Box Jumps
For time 70' para hacer 1 ronda
- 250 Back Squats

Este wod se realiza en honor a la familia del soldado Chad Wilkinson que lo perdió demasiado pronto. Haz las 1000 subidas al cajón lo más rápido posible.

For time

For Time

30, 20, 10

Hanging Power Snatches (75# / 55#)
Box Jumps (24" / 20")

30, 20, 10

Wod 143

AMRAP

KB Swings (1.5 Pood / 1 Pood)
Box Jumps (24" / 20")

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

AMRAP

For Time

5, 4, 3, 2, 1

10 Meter Shuttle Sprints
Burpee Box Jumps (24 / 20)

5, 4, 3, 2, 1

12.3

AMRAP

15 Box Jumps (24 / 20)
12 Push Presses (115# / 75#)
9 Toes-to-bars

AMRAP

Rahoi

AMRAP

12 Box Jumps (24 / 20)
6 Thrusters (95# / 65#)
6 Bar-facing Burpees

AMRAP

For Time

10, 9, 8 ... 3, 2, 1

Pull-ups
Burpees
Box Jumps (24 / 20)

10, 9, 8 ... 3, 2, 1

Wod 479

3 Rounds For Time

2 Muscle-ups
20 Box Jumps (32" / 24")
200 Meter Pinch-grip Run (25# / 15#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

3 Rounds For Time

Filthy fifty

1 Ronda

For time 23' para hacer 1 ronda
- 50 reps de Box Jumps
- 50 reps de Jumping Pull-ups
- 50 reps de KB Swings con 32 kilos
- 50 reps de Walking Lunges con 32 kilos
- 50 reps de Knees-to-elbows con 32 kilos
- 50 reps de Push Presses con 20 kilos
- 50 reps de Back Extensions
- 50 reps de Wall Ball Shots con 9 kilos
- 50 reps de Burpees
- 50 reps de Double-unders

Completa los movimientos en orden, por ejemplo, termina los 50 saltos al cajón antes de avanzar a los jumping pullups.

For time

Adam Brown

2 Rounds For Time

24 Deadlifts (295# / 215#)
24 Box Jumps (24" / 20")
24 Wall Ball Shots (20# / 14#)
24 Bench Press (195# / 145#)
24 Box Jumps (24" / 20")
24 Wall Ball Shots (20# / 14#)
24 Cleans (145# / 105#)

2 Rounds For Time

For Time

21-15-9

Deadlifts (275# / 195#)
Box Jumps (24\" / 20\")

Workout will begin and end with a 400 Meter run.

21-15-9

For Time

30, 20, 10

Thrusters (75# / 55#)
Box Jumps (24" / 20")

30, 20, 10

In teams of 2

AMRAP

3 Handstand Push-ups
9 Pull-ups
18 Box Jumps (24 / 20)

One athlete will run 800 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.

AMRAP