Entrenamientos de "box jumps"

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Hemos encontrado 30 entrenamientos con box jumps.

Estas buscando wods o ejercicios de CrossFit que contengan "box jumps" para el entrenamiento funcional. Si no encuentras lo que buscas, intenta por otras palabras relacionadas con wods de crosstraining (CrossFit) o entrenamiento funcional.

22 NOV 2022

1 Ronda

  • For time 18' para hacer 3 rondas
    • 10 reps de KB Walking Lunges 22/15 kilos
    • 20 reps de Box Jumps
    • 20 reps de Front Rack Lunges 22/15 kilos
    • 10 reps de Burpee Box Jumps
    • 30 reps de Walking Lunges

Intenta que el wod sea lo más rápido posible, realiza todos los movimientos unbroken e intenta tomar aire entre cada estación, muévete rápido. En el caso de los burpees box jump ponte el cajón en la posición más alta para intentar meter algo más de intensidad al wod.

For time

For Time

30, 20, 10

  • Hanging Power Snatches (75# / 55#)
  • Box Jumps (24" / 20")
30, 20, 10

Wod 143

AMRAP

  • KB Swings (1.5 Pood / 1 Pood)
  • Box Jumps (24" / 20")

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

AMRAP

Small

3 Rounds For Time

  • 1000 Meter Row
  • 50 Burpees
  • 50 Box Jumps (24 / 20)
  • 800 Meter Run
3 Rounds For Time

For Time

10, 9, 8 ... 3, 2, 1

  • C2B Pull-ups
  • Box Jumps (30" / 24")
  • Straight Leg Sit-ups
10, 9, 8 ... 3, 2, 1

Danny

AMRAP

  • 30 Box Jumps (24 / 24)
  • 20 Push Presses (115# / 75#)
  • 30 Pull-ups
AMRAP

Adam Brown

2 Rounds For Time

  • 24 Deadlifts (295# / 215#)
  • 24 Box Jumps (24" / 20")
  • 24 Wall Ball Shots (20# / 14#)
  • 24 Bench Press (195# / 145#)
  • 24 Box Jumps (24" / 20")
  • 24 Wall Ball Shots (20# / 14#)
  • 24 Cleans (145# / 105#)
2 Rounds For Time

Wod 482

4 Rounds For Time

  • 21 Box Jumps (24" / 20")
  • 15 Push-ups
  • 9 Pull-ups
4 Rounds For Time

Nutts

For Time

  • 10 Handstand Push-ups
  • 15 Deadlifts (250# / 175#)
  • 25 Box Jumps (30 / 24)
  • 50 Pull-ups
  • 100 Wall Ball Shots (20# / 14#)
  • 200 Double-unders
  • 400 Meter Weighted Run (45# / 35#)
For Time

For Time

21-15-9

  • Deadlifts (275# / 195#)
  • Box Jumps (24\" / 20\")

Workout will begin and end with a 400 Meter run.

21-15-9

Wod 158

AMRAP

  • KB Swings (1.5 Pood / 1 Pood)
  • Box Jumps (24" / 20")

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.

AMRAP

For Time

30, 20, 10

  • Thrusters (75# / 55#)
  • Box Jumps (24" / 20")
30, 20, 10

Wod 374

4 Rounds For Time

  • 25 Box Jumps (24" / 20")
  • 10 Burpees
  • 10 Cleans (135# / 95#)
4 Rounds For Time

Collin

6 Rounds For Time

  • 400 Meter Sandbag Carry (50# / 35#)
  • 12 Push Presses (115# / 75#)
  • 12 Box Jumps (24 / 20)
  • 15 SDHP (95# / 65#)
6 Rounds For Time

Morrison

For Time

  • Wall Ball Shots (20# / 14#)
  • Box Jumps (24" / 20")
  • KB Swings (1.5 Pood / 1 Pood)
For Time

Wod 479

3 Rounds For Time

  • 2 Muscle-ups
  • 20 Box Jumps (32" / 24")
  • 200 Meter Pinch-grip Run (25# / 15#)

Para la carrera con agarre de pinza, los atletas llevarán placas protectoras del peso RX, en cada mano, usando un agarre de pinza.

3 Rounds For Time

Rahoi

AMRAP

  • 12 Box Jumps (24 / 20)
  • 6 Thrusters (95# / 65#)
  • 6 Bar-facing Burpees
AMRAP

For Time

10, 9, 8 ... 3, 2, 1

  • Pull-ups
  • Burpees
  • Box Jumps (24 / 20)
10, 9, 8 ... 3, 2, 1

Carse

For Time

  • Squat Cleans (95# / 65#)
  • Double-unders
  • Deadlifts (185# / 135#)
  • Box Jumps (24" / 20")

Comience cada ronda con un Bear Crawl de 50 metros

For Time

Wod 387

Tabata

  • Russian KB Swings (2 Pood / 1.5 Pood)
  • Box Jumps (24" / 20")

La puntuación final es el total de repeticiones

Tabata

Adrian

7 Rounds For Time

  • 3 Forward Rolls
  • 5 Wall Climbs
  • 7 Toes-to-bars
  • 9 Box Jumps (30" / 24")
7 Rounds For Time

12.3

AMRAP

  • 15 Box Jumps (24 / 20)
  • 12 Push Presses (115# / 75#)
  • 9 Toes-to-bars
AMRAP

Wod 491

21-15-9-15-21

  • Overhead Plate Lunges (45# / 25#)
  • Box Jumps (24\" / 20\")
21-15-9-15-21

Roy

5 Rounds For Time

  • 15 Deadlifts (225# / 155#)
  • 20 Box Jumps (24" / 20")
  • 25 Pull-ups
5 Rounds For Time

Kelly

5 Rounds For Time

  • 400 Meter Run
  • 30 Box Jumps (24" / 20")
  • 30 Wall Ball Shots (20# / 14#)
5 Rounds For Time

Ship

9 Rounds For Time

  • 7 Squat Cleans (185# / 135#)
  • 8 Burpee Box Jumps (36" / 32")
9 Rounds For Time

For Time

30, 20, 10

  • C2B Pull-ups
  • Box Jumps (32" / 24")
30, 20, 10

Fight Gone Bad

3 Rounds For Reps

  • 1 Minute Wall Ball Shots (20# / 14#)
  • 1 Minute SDHP (75# / 55#)
  • 1 Minute Box Jumps (20 / 20)
  • 1 Minute Push Presses (75# / 55#)
  • 1 Minute Row
  • 1 Minute Rest

One point is given for each rep, except on the rower, where each calorie is one point.

3 Rounds For Reps

Blake

4 Rounds For Time

  • 100 Feet Overhead Walking Plate Lunges (45# / 25#)
  • 30 Box Jumps (24 / 20)
  • 20 Wall Ball Shots (20# / 14#)
  • 10 Handstand Push-ups
4 Rounds For Time

Wod 485

4 Rounds For Time

  • 21 Wall Ball Shots
  • 15 Box Jumps (24" / 20")
  • 9 Pull-ups
4 Rounds For Time
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